{"id":106,"date":"2026-06-01T13:53:18","date_gmt":"2026-06-01T22:53:18","guid":{"rendered":"https:\/\/lamcoach.wordpress.com\/?p=106"},"modified":"2026-06-05T23:38:24","modified_gmt":"2026-06-05T23:38:24","slug":"why-your-glutes-arent-growing-even-though-you-train-them-twice-a-week","status":"publish","type":"post","link":"https:\/\/lamfitt.com\/?p=106","title":{"rendered":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-section-2 is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-b44450c0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-ecd245e3 wp-block-column-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re training your glutes every week and still not seeing growth, you\u2019re not alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the biggest mistakes women make is assuming that more workouts automatically mean better results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The truth?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most glute growth problems have nothing to do with motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They come down to strategy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png?w=1024\" alt=\"\" class=\"wp-image-116\" srcset=\"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png 1200w, https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-300x169.png 300w, https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-1024x576.png 1024w, https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-768x432.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">1. You\u2019re Not Using Progressive Overload<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Your glutes won\u2019t grow just because you show up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They grow when they\u2019re given a reason to adapt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re using the same weights, the same reps, and the same exercises every week, your body has already adapted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progressive overload means gradually increasing the challenge over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be done by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adding weight<\/li>\n\n\n\n<li>Adding reps<\/li>\n\n\n\n<li>Improving control and technique<\/li>\n\n\n\n<li>Increasing range of motion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No challenge = no adaptation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No adaptation = no growth.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. You\u2019re Not Eating Enough Protein<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle growth requires building blocks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And protein is the most important one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many women dramatically underestimate how much protein they need.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can have the perfect workout program, but if your body doesn\u2019t have the nutrients required for recovery, growth will be limited.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prioritize protein at every meal and snack.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Your Recovery Is Holding You Back<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s something most people don\u2019t realize:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your glutes don\u2019t grow during the workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They grow after the workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery is where muscle growth actually happens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep, high stress, and inadequate recovery can slow progress dramatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Training hard is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recovering properly is just as important.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. You\u2019re Training Hard \u2014 But Not Training Your Glutes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This one surprises a lot of women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may think you\u2019re training your glutes\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But your quads and lower back could be doing most of the work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Years of sitting, poor movement patterns, and weak core muscles can reduce glute activation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your glutes aren\u2019t firing properly, they won\u2019t receive enough stimulus to grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proper form<\/li>\n\n\n\n<li>Controlled reps<\/li>\n\n\n\n<li>Glute activation drills<\/li>\n\n\n\n<li>Full range of motion<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. You\u2019re Missing The Stretch<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Many women rely almost entirely on hip thrusts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hip thrusts are excellent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But they shouldn\u2019t be your only glute exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research and coaching experience both show that muscles respond extremely well to loaded stretches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercises like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Romanian Deadlifts<\/li>\n\n\n\n<li>Bulgarian Split Squats<\/li>\n\n\n\n<li>Deep Lunges<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">place the glutes under tension while stretched.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This creates a powerful growth stimulus.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>The Bottom Line<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">If your glutes aren\u2019t growing, the solution usually isn\u2019t more workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s better workouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Progressive overload<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Enough protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Better recovery<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Proper glute activation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Stretch-focused exercises<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Master these fundamentals and you\u2019ll be ahead of most people in the gym.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Ready To Stop Guessing?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Most women spend months \u2014 sometimes years \u2014 doing random workouts, saving fitness videos, and hoping something finally works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Body Contour System was designed to remove the guesswork.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inside you\u2019ll get:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Structured glute-focused training<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 A complete weekly workout split<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Flexible nutrition guidance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Progressive overload strategies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Daily habits that support real body recomposition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Six months from now you\u2019ll either say:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThank God I started.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or wish you had started sooner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start your transformation today.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lamcoach.wordpress.com\/programs\/\" target=\"_blank\" rel=\"noopener\">Start your transformation today.<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) If you\u2019re training your glutes every week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[2,3,4,5,6],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","tag-exercise","tag-fitness","tag-health","tag-strength-training","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lamfitt.com\/?p=106\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -\" \/>\n<meta property=\"og:description\" content=\"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) If you\u2019re training your glutes every week [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lamfitt.com\/?p=106\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T22:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T23:38:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lam10\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lam10\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106\"},\"author\":{\"name\":\"lam10\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/#\\\/schema\\\/person\\\/50f7659fcbb5bec478f21519b7c15f99\"},\"headline\":\"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)\",\"datePublished\":\"2026-06-01T22:53:18+00:00\",\"dateModified\":\"2026-06-05T23:38:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106\"},\"wordCount\":541,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lamfitt.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/untitled-design-2.png\",\"keywords\":[\"exercise\",\"fitness\",\"health\",\"strength-training\",\"workout\"],\"articleSection\":[\"posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lamfitt.com\\\/?p=106#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106\",\"url\":\"https:\\\/\\\/lamfitt.com\\\/?p=106\",\"name\":\"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lamfitt.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/untitled-design-2.png\",\"datePublished\":\"2026-06-01T22:53:18+00:00\",\"dateModified\":\"2026-06-05T23:38:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/#\\\/schema\\\/person\\\/50f7659fcbb5bec478f21519b7c15f99\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lamfitt.com\\\/?p=106\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#primaryimage\",\"url\":\"https:\\\/\\\/lamfitt.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/untitled-design-2.png\",\"contentUrl\":\"https:\\\/\\\/lamfitt.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/untitled-design-2.png\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/?p=106#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lamfitt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/#website\",\"url\":\"https:\\\/\\\/lamfitt.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lamfitt.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lamfitt.com\\\/#\\\/schema\\\/person\\\/50f7659fcbb5bec478f21519b7c15f99\",\"name\":\"lam10\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g\",\"caption\":\"lam10\"},\"sameAs\":[\"https:\\\/\\\/lamfitt.com\"],\"url\":\"https:\\\/\\\/lamfitt.com\\\/author\\\/lam10\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lamfitt.com\/?p=106","og_locale":"en_US","og_type":"article","og_title":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -","og_description":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) If you\u2019re training your glutes every week [&hellip;]","og_url":"https:\/\/lamfitt.com\/?p=106","article_published_time":"2026-06-01T22:53:18+00:00","article_modified_time":"2026-06-05T23:38:24+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png","type":"image\/png"}],"author":"lam10","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lam10","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lamfitt.com\/?p=106#article","isPartOf":{"@id":"https:\/\/lamfitt.com\/?p=106"},"author":{"name":"lam10","@id":"https:\/\/lamfitt.com\/#\/schema\/person\/50f7659fcbb5bec478f21519b7c15f99"},"headline":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)","datePublished":"2026-06-01T22:53:18+00:00","dateModified":"2026-06-05T23:38:24+00:00","mainEntityOfPage":{"@id":"https:\/\/lamfitt.com\/?p=106"},"wordCount":541,"commentCount":0,"image":{"@id":"https:\/\/lamfitt.com\/?p=106#primaryimage"},"thumbnailUrl":"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png","keywords":["exercise","fitness","health","strength-training","workout"],"articleSection":["posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lamfitt.com\/?p=106#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lamfitt.com\/?p=106","url":"https:\/\/lamfitt.com\/?p=106","name":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) -","isPartOf":{"@id":"https:\/\/lamfitt.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lamfitt.com\/?p=106#primaryimage"},"image":{"@id":"https:\/\/lamfitt.com\/?p=106#primaryimage"},"thumbnailUrl":"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png","datePublished":"2026-06-01T22:53:18+00:00","dateModified":"2026-06-05T23:38:24+00:00","author":{"@id":"https:\/\/lamfitt.com\/#\/schema\/person\/50f7659fcbb5bec478f21519b7c15f99"},"breadcrumb":{"@id":"https:\/\/lamfitt.com\/?p=106#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lamfitt.com\/?p=106"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lamfitt.com\/?p=106#primaryimage","url":"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png","contentUrl":"https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/lamfitt.com\/?p=106#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lamfitt.com\/"},{"@type":"ListItem","position":2,"name":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week)"}]},{"@type":"WebSite","@id":"https:\/\/lamfitt.com\/#website","url":"https:\/\/lamfitt.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lamfitt.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/lamfitt.com\/#\/schema\/person\/50f7659fcbb5bec478f21519b7c15f99","name":"lam10","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e18362ea551e2cfd8acb02fbb31af19135d97affe14fdd653040d9fb3c7d649?s=96&d=mm&r=g","caption":"lam10"},"sameAs":["https:\/\/lamfitt.com"],"url":"https:\/\/lamfitt.com\/author\/lam10"}]}},"uagb_featured_image_src":{"full":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png",1200,675,false],"thumbnail":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-150x150.png",150,150,true],"medium":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-300x169.png",300,169,true],"medium_large":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-768x432.png",768,432,true],"large":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2-1024x576.png",1024,576,true],"1536x1536":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png",1200,675,false],"2048x2048":["https:\/\/lamfitt.com\/wp-content\/uploads\/2026\/06\/untitled-design-2.png",1200,675,false]},"uagb_author_info":{"display_name":"lam10","author_link":"https:\/\/lamfitt.com\/author\/lam10"},"uagb_comment_info":3,"uagb_excerpt":"Why Your Glutes Aren\u2019t Growing (Even Though You Train Them Twice A Week) If you\u2019re training your glutes every week [&hellip;]","_links":{"self":[{"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lamfitt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":2,"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamfitt.com\/index.php?rest_route=\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/lamfitt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamfitt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamfitt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}